It may be hard to select which nutritional or medicinal supplements are best for you as a consumer. Most supplements usually deliver on their promises, but some are better than others and knowing what to what look for is vital when selecting supplements. You can read more to know what supplement to choose

 

One of the most common ailment today is joint pain and stiffness. In the past, these symptoms were considered unavoidable consequences of aging, but now can be treated successfully by joint support products, especially in the case of osteoarthritis. The most common treatment for this is non-steroidal anti-inflammatory drugs (NSAIDs) that offer temporary relief in your joints. Some people, however, experience significant side effects like increased risk of heart attack, digestive disorders, and stroke.

 

Nutritional supplementation offers hope for such joint pain without the risk of the potentially harmful side effects associated with NSAIDs. The acceptance of joint support products by consumers had been increasing steadily increasing as a result of their proven effectiveness and their ability to promote and maintain joint health without side effects. Here are some of the options of joint support supplements you can choose.

Glucosamine

This is generally an amino sugar which has shown moderate ability to relieve joint pain and restoring partial movement of the joints affected. Taking glucosamine derived from sea creatures can however cause allergic responses in people allergic to shellfish.

Chondroitin

Chondroitin is a sulfate molecule which naturally occurs in the body and provides a different chemical form glucosamine which is vital in cartilage formation. People believe it can help in keeping cartilage healthy by absorbing fluid into the connective tissues. Most chondroitin supplements are made from cow cartilage, but if you are a vegetarian, then go for supplements made from algae. It is often combined with glucosamine in most joint support supplements like Estroven, Osteo Bi-Flex, and Cosamin.

Calcium

Supplements of calcium are popular and come in various forms, which include calcium citrate and calcium carbonate. The difference between these types of supplements is the amount of calcium in them. Calcium carbonate has almost twice the amount of calcium in calcium citrate that generally makes calcium carbonate relatively cheap. Calcium citrate is usually recommended for senior citizens as it can be easier for their digestive systems to absorb.

Silica

This is an essential mineral and also a potentiator of other minerals like glucosamine for joints and calcium for the bones as well as healthier arteries. It is a trace mineral needed for the formation of healthy connective tissue, skin, nails, hair, and bone. Silica is also vital for the creation of collagen, regulation of calcium deposition in bones.

These are some of the options of joint support supplements that you can choose to help deal with joint pain. Besides the various types, it is also crucial to consider the quality, reputation, delivery, and customer care of the company from where you purchase the joint support supplements.

Author