Working Out on a Holiday

Let’s be real and be honest already. One of the top reason that makes you go to the gym and exercise is to look great in the mirror and any clothes that you wish to pull off. And there is no better moment than a holiday where you can take hundreds of pictures at exciting locations with fun activities. As good as it sounds, you may proceed with your vacation and realized that the reality is different from what you have imagined. You indulge in all of the excellent cuisines because is it a holiday and no one can have fun eating if they are counting the calories right? Unfortunately, the regret always comes late when you want to take pictures later and realized how much you have gained. Here is how you can work out on holiday and maintain your body shape.

Utilize the space that you have

yoga mattDon’t whine and make excuses for what you don’t have. Instead, utilize any space that you have to exercise. If you stay at somewhere where it’s possible to run, then run. Or maybe if you are not in the mood you can hit up a thirty-minute cardio session anywhere you wish to. All you need is a little creativity and willingness to work out, which is honestly the harder part.

Make it fun

runDon’t do your usual routine if there is an opportunity to do something different, and if you are at the beach, you can find a cardio that is harder to do on the sand, like burpees for example. Give a little twist to your work out to make it exciting; you can also do this by asking a friend to join you and make it a competition. This way you will work harder not to lose and get the most out of the exercise.

Find what works for you

pilates ballEvery one of us is different. If you find it hard to work out in the morning, then just do it at night because even if everyone is suggesting you to do it at a particular time, you can’t force yourself to do something that doesn’t click with your body. Or if the hardcore session is not something that you enjoy during this time of the year, you can stretch and do a lighter workout as long as you don’t stop.

Don’t stress about it too much

The point of going on a holiday is to de-stress and be happy. Don’t let the food that you eat and the workout that you have to do a burden that makes you unhappy when you did or didn’t do.…