2018 | ICL Health

10/30/201808/06/2019Exercise

The Relevance of Taking Protein Supplements Before Your Workouts

Body fitness activities play a significant role in determining your general well-being. You get to stay free from a lot of conditions that might be as a result of the accumulation of fat in your body. You are at high risk of experiencing an increase in blood pressure or contracting conditions like diabetes or cancer as a result of excess body fat.

One should engage in various forms of physical activities to stay free from such conditions. You can pay a gym subscription and make good use of the different workout equipment. Simple cardio exercises can also help you stay in the perfect shape. The use of supplements can also be useful in your workouts. They help speed up weight loss, provide endurance and even increase muscle mass. Also known as legal steroids, you can easily get them from various online stores.

Crazy Bulk is one of the best online stores currently dealing with legal steroids, according to one report. Some steroids contain supplements that can help you burn fat very fast. They will speed up the metabolism rate in your body making it utilize the energy from fat which will see you shed off the extra pounds very fast. Some will promote fast healing which will stimulate your body and give you the energy needed to carry on with your workouts. Protein supplements are some of the best you can use. Here is why you should take them before starting your exercises.

Nutrient Delivery

Using protein supplements like the protein powder before starting your workouts will boost the delivery of nutrients to your body. Findings have shown that nutrient delivery is usually high when you use protein supplements before starting your exercises compared to using them after your workouts. The body will utilize all the nutrients found in this supplement effectively.

Boost Protein Synthesis

Using proteins before starting your workouts will help increase its integration. This is of great significance to athletes who have to exercise all the time to stay fit. Protein is also absorbed into one’s body very fast, and this makes it one of the best supplements.

Increased Metabolism

An increase in metabolism will help your body burn a lot of fat, and this is essential for your body fitness. Using protein supplements before working out will lead to fast energy build up after working out. It is necessary for recovery and muscle growth.…

08/05/201810/16/2021Body Building

How to Get Shredded Fast

Are you one of those people who is always gawking at vast and shredded fitness influencers? You might think that to get that kind of body, and it would take years of working out. However, there are ways to become more muscular faster. Here are some of those ways.

High-Intensity Workout

If you want protruding muscles and a large build, yoga isn’t going to do it for you. Neither will pilates, barre, or any other kind of low-intensity workout. You shouldn’t look for exercises that aim to tone your body. Instead, you should go for high-intensity workouts. These workouts include heavy weightlifting, high-intensity interval training, sledgehammer workouts, martial arts, circuit training, boxing, etc. And the best part is, it’s not that expensive.

You only need to invest in a punching bag and boxing gloves, for example, and you can find every instruction about boxing online. Or, you could also invest in a pair of weights, and start weightlifting at home. If you want to spend more, you can hire trainers or take high-intensity workout classes. Workout every day for a minimum of four hours, and you’ll get that shredded body in no time.

Protein Packed Diet

Diet is one of the most critical parts of building your muscles. After you work out, for example, your muscles are torn. It is wounded, and when it is fixed, it will be larger. That is how the more massive build is formed. Protein is a very energizing nutrient, and it will also help to repair the muscle tissues. This is what you should consume in a high amount every day. You should aim for a lot of protein, a side of vegetables, and a little carbohydrate, fat, and sugar. Never starve yourself, instead, train yourself to eat more protein throughout the day. This is why fitness influencers rave about eating eggs, chicken, salmon, tofu, and tempeh. They are all very high in protein.

Protein Shakes

You might think that protein shakes are all a bluff, and it won’t help at all, but it does. After your work out, it is best to keep yourself from consuming complex foods that are hard to digest. Protein shakes are very easy to digest and can fix your muscles very fastly. Moreover, they are usually tasty and very easy to make.

There are plenty of recipes online if you want to know which combination tastes good. Then, add a binding agent such as almond milk and honey. Finally, pour your protein shake in a bottle and have it ready to go for you to consume after your work out.…

07/26/201810/16/2021Beauty

Tips for Getting Rid of Dry Skin

Having dry skin is a very unpleasant feeling and can make you feel self-conscious. Extreme cases of dry skin will even cause itching and burning sensation, and the appearance of fish-like scaly skin. You would get wounds from the smallest scratches, and your skin will look dull and dusty.

The secret to dry skin is regular maintenance and adjusting your lifestyle for better, glowing skin. Here are some ways on how you can cure peeling skin.

Time Your Bath and Showers

Longer time in the bathtub or shower doesn’t moisturize your skin. Instead, it depletes your skin from its natural oil. The sufficient time to shower is 10 minutes, and the effective time to take a bath is up to 20 minutes. Longer than that, you will find your skin very dry and possibly cracked right after you towel yourself dry.

Avoid jamming to music during showers, because although it is fun, it might make you take longer to shower. Soaking in a warm bath should also be done as rarely as possible, as warm water makes your skin even drier than cold water.

Use Essential Oils for Moisture

Essential oils such as coconut oil and almond oil help with skin moisture, especially before you do a scrub or a deep cleanse. You can leave them overnight so that you’ll wake up with smooth skin, or you can mix them with sugar and make a homemade scrub. Not all oils are suitable for your skin. Tea-tree oil is popularly used to treat acne, but if used directly on the skin, it will intensely dry it out. Do your research first to make sure you use the right oil and test it on a small part of your skin to make sure you aren’t allergic.

Hydrate From The Inside

Hydrating your skin is key to preventing and curing dryness. You can hydrate it from the outside using lotions and oils, but you should also hydrate from the inside. Drinking 6-8 glasses of water per day will help your body stay hydrated and your skin will produce enough oils to moisture it. You can also eat plenty of hydrating foods such as avocado, cucumber, and aloe vera.

Use Body Lotion The Right Way

Body lotion should be used right after you take a shower or bath to lock in the moisture. It should also be re-applied a few times during the day, and especially before you go to bed at night. Massage the lotion into your skin before putting your clothes on and let it dry for 10 minutes to ensure that the formula has been absorbed into the skin. Using organic body lotions will have better results as they have no dangerous chemicals such as paraben, but might expire faster than you expect.…

07/22/201801/30/2019Supplements

Health Benefits of CBD Oils

The cannabis plant is known to have over 60 potent elements. From this variety, cannabidiol also known as CBD accounts for 40 percent of the entire composition of any cannabis extract. The potent health benefits of CBD have made it the most studied cannabidiol. CBD oils are known to contain high concentrations of cannabidiol and little or no amounts of THC. It is for this reasons that CBD oils do not have any psychoactive effects. Here are some health benefits of CBD oils.

Relieves Anxiety

One of the main benefits of CBD oils is their ability to combat or relieve anxiety. With a mere 600 milligrams, this formula instantly reduces the symptoms of depression and anxiety and at the same time improves cognition. Some symptoms of anxiety addressed using this natural remedy include rapid heart rate, lack of sleep, and bad moods.

Great for Managing Diabetes

Diabetes robs millions of people all over the globe of a sound life. In light of this, use of cannabis, most importantly CBD oils. Has been proven to suppress the effects of diabetes or even prevent it altogether. Multiple studies on the benefits of CBD show that this compound inhibits production of certain compounds known to cause diabetes and other autoimmune disorders. Also, CBD improves insulin productions, thus reducing blood sugar levels.

Fights Pain and Inflammation

CBD oils have been widely used for pain relief. The cannabinoids in CBD oils are known help in suppressing pain and inflammation. For effective results, this compounds can be used along with THC and this combination has been shown to relieve arthritis, neuropathic pains, and also postoperative pains.

Fights Neurodegenerative Disorders

Neurodegenerative disorders are conditions that affect the functioning of the brain and the nervous system. This condition is often caused by the presence of toxins and some free radicals in the brain. Use of CDB oils helps in fighting such disorders thus preventing conditions like brain damage, memory loss, cerebral ischemia, or cognitive impairments. Some clinical studies show that CBD oils can improve Parkinson’s disease symptoms.

Improved Immunity

CBD oils not only improve one’s natural defenses but also calm an overactive immune system. By extension, this means that these oils can help in keeping ailments like diabetes, arthritis, lupus and other conditions at bay.

CBD is one of the most promising supplements today. Based on this CBD Oil review, you stand to reap a lot more health benefits by taking it by mouth or applying it topically.…

07/18/201807/16/2018Nutrition

How to Choose the Right Mass Gainer Supplement

Bodybuilding requires more than taking a healthy meal and regular exercises. You need additional nutrients to help your body muscles grow bigger and stronger. If your goal is to increase the size of your body, you have to eat substances with extra calories from clean and healthy sources. However, it is not simple to maintain eating complex carbs in every meal you eat; this is why you need to take mass gainer supplements. These are the simplest and fastest way to increase the rate of your muscle growth as well as a necessity for energy training. Visit the DB strength website for more information.

The mass gainer supplements contain all forms of nutrients including the proteins, lipids and the carbohydrates in higher quantities. This is intended to make your body massive. The supplements are usually low in fats not purposely for dry muscles but weight gaining. They are also enriched with amino acids or minerals and vitamins. The following are the tips that will guide you choose the right mass gainer supplements.

Considers the Ratio of Carbs and Proteins

When you want to buy the right mass gainer supplement, it is important to compare the levels of carbs and proteins contained in it. The complex carbs and proteins are both necessary for bodybuilding, but the ratio of carbs to proteins should maintain the ratio 3:1. The proteins are required in small quantity in the mass gainer supplement, it should come from a slow medium, and fast release sources such as calcium caseinate to prevent the muscle break down as well as keep the body in a positive nitrogen balance. The carbs, on the other hand, are used to provide sustainable energy for heavy workouts.

Digestive Enzymes

The mass gainer supplements should have digestive enzymes as a necessity. The digestive enzymes are required to enhance the process of digestion in the body to reduce the likelihood of a person bloating. They also play an important role in providing fuel for intense workouts so that the body can achieve a massive size and stronger muscles. Ensure that the digestive enzymes are enough in the content of the mass gainer supplement.

Low Added Sugars

Mass gainer supplements are supposed to have low sources of sugars in their content. However, more sugars in the mass gainer are believed to be the simplest way to increase calorie value, but it does not entirely help in bodybuilding. If you need a quality mass gainer supplement, be sure to pick one with low sugar sources and provides nutrients from cleaner sources like proteins. The best mass gainer supplement is supposed to contain sugars not more than 6g in a 100g serving.

Vital Nutrients

Minerals and vitamins are the vital nutrients that define a perfect mass gainer supplement. When you buy the mass gainer supplements, ensure that there is enough content of vitamins and minerals because they play a significant role in relieving the metabolic stress when one is exercising. Multivitamins also help the body to stimulate biochemical reactions to create energy and ease muscle fatigue, especially after heavy workouts.…

06/28/201807/02/2018Health Sleep

Effective Ways to Get a Good Night’s Sleep

A good night’s sleep has got to be one of the heftiest rewards we should get after a hard day’s work. Most of us have different ways to go about it but what matters most is that you wake up feeling rejuvenated. This piece is for those of us that have to struggle to get some well-deserved rest finally. If you are healthy, that’s not how it’s supposed to be. Ideally, it should be as simple as laying your head on the pillow and falling asleep soon after. Not to worry, we shall discuss at length the simple steps to getting a good night’s sleep.

Eat Properly

Whether you’re on a diet or not, this is where a good sleep begins. Make sure that you’ve been eating right all day and your meal for the day is just as healthy. Going to bed on an empty stomach in the name of dieting will only make matters worse. Try looking into the kind of diet you expose yourself to.

The mistake that most of us make is that we come home too tired even to prepare a simple meal, eat, then relax. We tend to misplace our priorities, and it leads us nowhere regarding sleep. There has to be something in the fridge that will engage your stomach a few hours before bedtime. Take this very seriously and ensure that you never skip a meal before you sleep.

The Right Bedding

It’s no use making all the fuss about a good night’s sleep yet your bed is in shambles. If you have a day off, take a more in-depth look at the kind of bed on which you usually sleep, look at your mattress, toppers, and even pillows. As for the debate on whether to sleep with or without a pillow, the guys at https://sleepholic.com have covered why you need the best pillow for side sleepers if you’re a side sleeper. Obvious there is a need to invest in the right pillow for a particular sleeping style and position. You will be surprised to learn that your bed might be the reason for your sleepless nights.

Check your pillows and mattresses and see to it that they provide ample support for your spine as you sleep. That’s not all; you should also remember to check how clean your bedding is. Perspiration rates happen to be so high especially during the evening hours. This will cause you to sweat, and your bedsheets won’t be clean and fresh anymore. Preferably, you must check them after every two days or less.

Take Some Milk

Be sure not to stuff yourself before you sleep as this might be the reason you won’t get all the sleep that you deserve. Maybe half a glass an hour after you eat would be in order. Make this a bedtime rule that you swear by, and you will be pleasantly surprised.

However, hot milk never does the trick but only makes things worse. Ensure that you are sipping on some warm juice as you do something relaxing such as staring at the starry sky. This is a standard method that is highly revered for its effectiveness in chasing away sleep deprivation.

Avoid Strenuous Activities

This is that moment in time when you need to relax and take …

05/28/201803/31/2019Exercise

Functional Training Exercises You Should Try

Exercising is one good way of improving the quality of life for many. This is because it keeps you in good shape and health to carry on with your usual activities. Failing to do so may see you contract a couple of illnesses. It may lead to the accumulation of fat in your body which is dangerous for your health.

Stroke and heart attack are some of the common illnesses that come as a result of excess body fat. Functional fitness training is one type of exercise you can try. It involves training your muscles and joints to keep you going with your daily activities smoothly. There are several centers you can visit for these kinds of fitness activities.

Engaging in these types of tasks will help give your body stability. Squats, which is a type of practical training exercise, mostly involves the muscles and joints of your lower body parts. It gives you the much-needed stability to carry on with the day’s activities.

Functional training exercises also reduces pain in your joints. Your knees, elbows, hips, and ankles will be able to endure different difficult tasks once you try functional training exercises. Training equipment like the fitness balls, weights, and kettlebells are used in this type of activity. The different practical fitness exercises you can try include:

Reverse Lunge

One functional training exercise you can try is the reverse lunge, which involves the use of a dumbbell. This exercise, which is mostly about rotations involves several movements that pose a challenge to your balance, mobility, and stability. You should mainly focus your rotations around the middle section of your body and repeat several times.

Yoga Squat

This is one squatting movement that is considered the best improving the strength of one’s leg and mobility. It involves going for deep squats that will require you to breathe out, straightening your legs with your hands down which will need you to breath out and standing up once again that needs one to breathe in again. You should slowly fasten your movements and straighten your legs for an effective workout.

Overhead Warmup

It is another functional training exercise that involves the use of dumbbells. It helps improve stability on your shoulder section by moving swiftly from a kneeling to a standing position. Your foot positions will determine how your upper muscles react. You should take time to have a feel of how your shoulder muscles work hard to stabilize the dumbbells over your head.…

05/28/201810/18/2018Pets

Health Tips for Your Dog

Keeping your dog healthy is very important. When you have a happy dog, you will be satisfied. It does not take a lot of effort to keep your canines healthy. The most important thing is to make sure that you follow a strict health routine and checkup.

Dogs are just like kids, and they sometimes need extra care. You need to make sure that you keep them away from any pain and discomfort. You can learn more tips at about taking care of your dog. If you want to improve the health of your dog, here are some tips to consider:

Check the Diet

You need to make sure that you carefully inspect the food that you give your dog. It is recommended that you give your dog food that will provide energy based on the breed. Bulldogs require a different type of diet from the small dogs. Bulldogs need energy, and this means that they can crack bones that the small dogs cannot eat meat with huge bones.

Understanding the nutritional needs of your dog will help you in determining the type of dog food to buy. You can always combine raw food and dry food for your dog. It is also advisable that you give your dog a treat once in a while.

Groom Your Dog

Grooming your dog is an excellent way to pamper your dog. You need to make sure that you give your dog shampoo once in a while. Shampooing your dog will make it smell good, and you will enjoy cuddling your dog.

When shampooing your dog, use a mild shampoo that will not affect the hairs. Also, you a soft brush to comb the hairs. Grooming your dog involves trimming the hair and even clipping the nails.

Visit a Vet Regularly

Visiting a vet regularly will make sure that your dog is healthy. During the vet visit, your dog will receive all the vaccine for protection against diseases like rabies.

Your vet will also address all your health concerns like meals, grooming and any other issues that you might have. It is always recommended that you maintain the vet schedule.

Exercise Your Dog

Keeping your dog lean is recommended. You can keep your dog lean by making sure that you walk your dog every day. In the modern day, dogs are suffering from obesity, and you need to prevent it from happening. Take time to walk your dog every day or hire someone to do it for you.…

05/26/201803/22/2019Drug abuse

Benefits of Rehabilitation Centers for Opiate Addicts

A rehabilitation center should be a top priority for anyone wishing to quit opiate or heroin addiction. These treatment centers are staffed with people with the ability to handle and manage drug addicts. That said, this write-up brings to light a few things that make it essential to get help from a reputable rehabilitation center in your quest of overcoming opiates and heroin addiction.

Physical and Psychological Dependence

Opiate or heroin addicts not only depend on opiates. In most cases, they end up using other drugs to be high. Therefore, for someone struggling with opiate or heroin addictions, it is wise to get help from a treatment center. Rehabilitation centers help individuals get the physical and psychological support that they could have otherwise gotten from opiates or other drugs. In addition, a treatment center helps these addicts work on their mood and stress, which are some of the reasons that compel people to take drugs.

Come to Terms with Your Addiction

A good rehabilitation center helps clients come to terms with their addiction. For this reason, if you are trying to overcome addictions, this should compel you to seek help from a reputable opiate treatment center. Such a center will help you discover the root course of your addiction. More to this, it will take the best measures to address the problem. In return, this will help you appreciate a healthy mind body and spirit.

Helps You Deal with Withdrawal Symptoms

Withdrawal symptoms are a common problem and fear among opiate addicts. As a result, they end up being addicts for years. The truth of the matter is, you will have to experience withdrawal symptoms at one point, but what you have to know is that you need to manage them. Working with a treatment center is a sure way of dealing with withdraw symptoms in the best way possible. Experts in this field have the knowledge required in handling withdrawal symptoms, and this makes addicts under a treatment center a happy lot.

Follow-Up Care

Once these experts have managed to deal with opiates dependence, they still have to follow up clients. Follow up sessions, are geared towards working on the cause of addiction and ensuring clients do not fall victims of the addictions again.

Overcoming opiate or heroin addiction is not easy. You need to work with people you not only trust but also people who have helped clients overcome addictions. Besides, your treatment center of choice should be staffed with competent persons. This way, you can be sure of getting the help you need anytime in your journey of overcoming addiction.…

05/15/201805/12/2018Nutrition

Where To Buy The Best CBD Oil And Its Products

CBD oil is an extract of marijuana plant; it is a special component that is used to healing diseases in both human beings and some animals all over the world. The healing power has made many people across the world to adopt it as a substitute for the painkillers tablets. Many states across the world have legalized the use of the CBD products because of the benefits that have been identified in the use of the CBD oil. If you walk into some shops, dispensaries and check the online shops, you will be able to find the products of the best CBD oil. This shows that the products are used widely, and therefore people believe in its healing power.

However, CBD oil has been thought to have some side effects that are harmful to the human body, but that is not the case. Research has already suggested that the CBD oil has no psychoactive effects. Using the CBD oil does not affect the way your brain functions that can result in an alteration in behavior. People consider this misconception before confirming the researched facts. This is a genuine product fights pain in a short time. The following are the places where you can purchase the CBD oil.

Online stores

Various products of CBD oils are sold at the online stores. If you need to make a quick purchase, you need to log onto the dealer’s website and choose the product that you need in a convenient and secure way. This s the best place to make your orders and wait for them at your door within a given short period. Whenever you buy CBD products form online stores, there are chances for the vendor to offer you a variety to choose from. This gives you the chance to select the best product that you require. You have the advantage of comparing the descriptions of more than one product before you choose to buy the best CBD product. However, you need to be keen on the red flags to prevent being exploited by some vendors.

Dispensaries

This is also a common supplier of the CBD oil and its products. Various cannabis dispensaries sell the CBD oil more especially in the U.S. These physical dispensaries usually operate under some standards and rules set by the law in a particular state. The dispensary should be licensed to certify it to deal with these products. However, when you buy from these dispensaries, you need to have a description from a certified doctor registered with the medical-marijuana program. Visiting the dispensary will help you gather more information about the products as they are undergoing testing and clinical trials.

Brick and mortar stores

You can also buy the CBD oil and its products from the special retail shops over the counter. These retailers give the buyer the ability to check the products before they buy. The buyer also engages in the asking of questions about the products of the CBD oil and learn how they are used. You need to find a retailer that is reputable and selling high-quality CBD products.…